The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle Book - by  Ben Greene and Brett Stewart

The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle Book - by Ben Greene and Brett Stewart

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BE YOUR BEST

You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

Day-by-day meal plans
Protein intake recommendations
The best calorie-rich foods
Optimal fitness techniques
Delicious meat-free, dairy-free recipes